Hi I'm Dr. Pete!

In 2016 I was diagnosed with gout and in 2019 I was diagnosed with prediabetes. My blood sugar and A1C were high and I was overweight. I was tired and my health was headed downhill. My doctor told me to eat the Mediterranean diet and exercise more.

I ate my whole grains and joined a CrossFit gym and lost a few pounds but my plump belly remained and my blood sugars were still rising. My prediabetes was getting worse even though I was at the point of carefully measuring grains and lentils and the proportion of protein. I started to question what I was being told.

Conventional wisdom was killing me!

The only thing the medical establishment could offer me besides guilt and shame was medication and disease management.

Change my lifestyle, they said, even though I was doing what they asked!

The world felt like it had constricted on me and I thought of my wife and daughter. Would I be a part of my wife's dream to hike the Grand Canyon at 80? Would I ever see my daughter get married? Meet my grandchildren?

There had to be more to getting old besides progressive sickness and high blood pressure.

And then one day I saw a TEDx by Dr. Sarah Hallberg who spoke about the low carb lifestyle and I was inspired to know that there was a solution to my diabetes and now also a way to put gout in remission.

I'm talking real, whole food that is low in sugar and carbohydrates and rich in protein and healthy fats. I'm talking amazing meals that are the definition of comfort food which drive up our energy, how we feel and reverse diabetes and put gout in remission.

You Have A Choice!

Tired of the extra weight?

Tired of the high blood sugar?

Tired of the gout pain?

Tired of the high blood pressure?

Because I know how you feel. I know what it’s like to want a solution and not have one. To feel the frustration of being told by a doctor to exercise more even though all the running in the world did nothing to reverse my diabetes!

So if you are a doer, motivated and ready for a solution, our signature MAKESME Healthy system is elegant, simple to follow, and has in it the one thing all of us need--Support!

Let us help you!

Dr. Pete has your back. He is your daily one-on-one road to success! You will never feel alone in your journey.

Dr. Pete is a highly trained Ph.D biochemist, certified Primal Health Coach, and Nutrition Network Advisor in the application of the keto lifestyle to put gout in remission, reverse diabetes, and weight loss.

Tanner (T)

Tanner (T) is the CEO and all around motivational guru behind the MAKESME Healthy Program! With the energy of a photon and a brilliant smile she is the gift that keeps on giving! There is no better person to help you with your support needs whether within the group or one-on-one.